Air Force PT Calculator2026 USAF PFRA Score Calculator: 2-Mile Run, HAMR, Push-ups, Core & Waist-to-Height
The Air Force PT test (PFRA) scores 100 points: 50 for the 2-mile run or HAMR, 20 for waist-to-height ratio, 15 for push-ups and 15 for a core event; you pass with 75 and every component minimum, and 90 is Excellent. Pick your events, enter your results and see your composite, pass status, each event’s points and exactly where your next points are hiding.
Every cell comes from the AFPC Final USAF Physical Fitness Readiness Assessment Scoring charts (effective 1 March 2026): all events, both sexes, all 9 age groups.
Points on the table
Your chart
How the Air Force PT test (PFRA) is scored in 2026
The Air Force Physical Fitness Readiness Assessment (PFRA) is scored out of 100: cardio (2-mile run or 20-meter HAMR) is worth 50 points, waist-to-height ratio 20, push-ups 15 and a core event 15. You pass with a composite of 75 or more and at least the minimum in cardio, strength and core; 90 or more is Excellent. Points come from the official charts for your sex and age group, effective March 1, 2026, with scored testing from July 1, 2026.
Every value in this calculator comes from the Air Force Personnel Center’s Final USAF Physical Fitness Readiness Assessment Scoring charts: 9 age groups for men and women, every event and every point row, plus the sex-neutral AFSPECWAR/EOD standard and the 2 km walk.
The four PFRA components
| Component | Events | Max points | Minimum points |
|---|---|---|---|
| Cardiorespiratory | 2-mile run or 20 m HAMR (2 km walk if profiled) | 50 | 35 |
| Body composition | Waist-to-height ratio | 20 | none |
| Muscular strength | 1-minute push-ups or hand-release push-ups | 15 | 2.5 |
| Core endurance | 1-minute sit-ups, cross-leg reverse crunch or forearm plank | 15 | 2.5 |
How the composite score works
Each event earns the highest row of the chart you meet or beat: a run time at or under the listed time, or reps or a plank hold at or above it. The starred bottom row is the component minimum; falling below it fails the test whatever your composite.
Waist-to-height ratio points (all ages, men and women)
| Waist-to-height ratio | Points (of 20) | Chart band |
|---|---|---|
| 0.49 or less | 20 | Low risk |
| 0.50 | 19 | Low risk |
| 0.51 | 18 | Low risk |
| 0.52 | 17 | Low risk |
| 0.53 | 16 | Moderate risk |
| 0.54 | 15 | Moderate risk |
| 0.55 | 12.5 | Moderate risk |
| 0.56 | 10 | High risk |
| 0.57 | 7.5 | High risk |
| 0.58 | 5 | High risk |
| 0.59 | 2.5 | High risk |
| 0.60 or more | 0 | High risk |
Height is taken to the nearest half inch and the ratio is cut off (not rounded) at two decimals. There is no body composition minimum, but a high ratio costs up to 20 points.
Air Force PT standards by age and sex: maximum / minimum
Each cell shows what earns maximum points / the minimum passing value. The calculator above shows every row in between.
| Group | 2-mile run | HAMR | Push-ups | HR push-ups | Sit-ups | Reverse crunch | Plank |
|---|---|---|---|---|---|---|---|
| Men Under 25 | 13:25 / 19:45 | 87 / 42 | 67 / 30 | 52 / 27 | 58 / 33 | 60 / 35 | 3:40 / 1:35 |
| Women Under 25 | 15:30 / 25:23 | 68 / 21 | 50 / 15 | 42 / 17 | 54 / 29 | 58 / 33 | 3:35 / 1:30 |
| Men 25-29 | 13:35 / 19:55 | 85 / 42 | 63 / 28 | 50 / 25 | 56 / 31 | 58 / 33 | 3:35 / 1:30 |
| Women 25-29 | 15:55 / 25:40 | 65 / 20 | 47 / 14 | 40 / 15 | 50 / 25 | 56 / 31 | 3:30 / 1:25 |
| Men 30-34 | 13:42 / 20:44 | 84 / 38 | 60 / 26 | 48 / 23 | 54 / 29 | 56 / 31 | 3:30 / 1:25 |
| Women 30-34 | 16:10 / 26:15 | 63 / 19 | 44 / 12 | 38 / 13 | 45 / 20 | 54 / 29 | 3:25 / 1:20 |
| Men 35-39 | 13:56 / 21:16 | 82 / 36 | 56 / 23 | 46 / 21 | 52 / 27 | 54 / 29 | 3:25 / 1:20 |
| Women 35-39 | 16:12 / 26:30 | 63 / 18 | 42 / 11 | 36 / 11 | 43 / 18 | 52 / 27 | 3:20 / 1:15 |
| Men 40-44 | 14:05 / 22:04 | 81 / 32 | 52 / 21 | 44 / 19 | 50 / 25 | 52 / 27 | 3:20 / 1:15 |
| Women 40-44 | 16:45 / 26:52 | 59 / 17 | 39 / 10 | 34 / 9 | 41 / 16 | 50 / 25 | 3:15 / 1:10 |
| Men 45-49 | 14:30 / 22:27 | 77 / 31 | 49 / 19 | 42 / 17 | 48 / 23 | 50 / 25 | 3:15 / 1:10 |
| Women 45-49 | 16:55 / 27:15 | 58 / 16 | 36 / 8 | 32 / 7 | 35 / 10 | 48 / 23 | 3:10 / 1:05 |
| Men 50-54 | 15:09 / 22:50 | 71 / 30 | 45 / 17 | 40 / 15 | 46 / 21 | 48 / 23 | 3:10 / 1:05 |
| Women 50-54 | 17:10 / 28:05 | 57 / 14 | 34 / 7 | 30 / 5 | 34 / 9 | 46 / 21 | 3:05 / 1:00 |
| Men 55-59 | 15:28 / 23:36 | 69 / 27 | 42 / 14 | 38 / 13 | 44 / 19 | 46 / 21 | 3:05 / 1:00 |
| Women 55-59 | 17:43 / 28:40 | 53 / 13 | 31 / 5 | 28 / 3 | 32 / 7 | 44 / 19 | 3:00 / 0:55 |
| Men 60+ | 16:58 / 24:00 | 65 / 26 | 38 / 12 | 36 / 11 | 42 / 17 | 44 / 19 | 3:00 / 0:55 |
| Women 60+ | 18:20 / 29:40 | 50 / 11 | 28 / 3 | 26 / 1 | 31 / 6 | 42 / 17 | 2:55 / 0:50 |
Source: AFPC Final USAF PFRA Scoring charts (effective 1 March 2026). Run times are min:sec; plank is min:sec held.
Where Airmen gain points fastest
Each cardio row is worth 0.5 to 1 point, and rows are about 19 seconds apart for men 25–29. Shaving a minute off a 16:00 2-mile is worth about 3 composite points.
From 0.54 to 0.55 the score drops from 15 to 12.5, and each hundredth after that costs 2.5 points. An inch off the waist can be worth more than ten push-ups.
You choose push-ups or hand-release push-ups, and sit-ups, reverse crunch or plank. Test each in training and take the one that scores higher on your chart.
A 95 composite is still Unsatisfactory if one component is below its starred minimum.
How to use this Air Force PT calculator
- Pick sex and age groupOr switch on the sex-neutral AFSPECWAR/EOD standard.
- Choose your eventsRun, HAMR or 2 km walk; push-ups or hand-release; sit-ups, reverse crunch or plank.
- Enter results and measurementsTimes as m:ss, reps as numbers, waist and height in inches.
- Read the coachSee your composite, pass status and exactly which event adds the most points next.
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Air Force PT FAQ
Out of 100 points: 50 for cardio (2-mile run or 20 m HAMR), 20 for waist-to-height ratio, 15 for push-ups or hand-release push-ups and 15 for sit-ups, reverse crunch or forearm plank. Points come from the PFRA charts for your sex and age group.
A composite of 75 or more with every component minimum met (cardio, strength and core). 90 or more is Excellent. Waist-to-height has no minimum.
For men it ranges from 13:25 (under 25) to 16:58 (60 and over); for women from 15:30 to 18:20. Men 25-29 max at 13:35 and must finish by 19:55.
It depends on your age and sex. Men 25-29 need 28 one-minute push-ups to pass and 63 for full points; women 25-29 need 14 and 47.
Divide waist by height (to the nearest half inch) and cut the ratio at two decimals. 0.49 or less earns all 20 points, 0.55 earns 12.5 and 0.60 or more earns 0. It is the same for every age and sex.
Yes. Cardio: 2-mile run or HAMR (2 km walk only with a profile). Strength: push-ups or hand-release push-ups. Core: sit-ups, cross-leg reverse crunch or forearm plank.
The exempt component is removed from both points earned and points possible, so the composite is earned divided by possible times 100.
The charts took effect March 1, 2026, with a diagnostic period; officially scored testing began July 1, 2026. Airmen test twice a year.
A single sex-neutral chart for special warfare and EOD Airmen, set at the men’s under-25 values.
No. Guardians take a separate Human Performance Assessment; this calculator follows the Air Force PFRA charts only.
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Manzoor Ahmad
Calculator developer & web designer · 13+ years in web development and SEO
Last reviewed: October 30, 2026I am a pharmacist turned tech geek, and I design, code and test every calculator on DexoCalc myself. I have not served in the military, so this tool does not run on opinion: every value is transcribed programmatically from the AFPC PFRA scoring charts effective 1 March 2026 (about 3,300 cells), checked for consistency row by row, and the summary table on this page is generated from the same data the calculator uses.
Spot a result that does not match an official source? Tell me and I will re-check it.
Sources
- AFPC: Air Force Fitness Program
- AFPC: PFRA Scoring Charts (effective 1 Mar 2026)
- Air Force: Air Force modernizes physical fitness program
- Air & Space Forces Magazine: Air Force updates scoring charts for new fitness test
Disclaimer: DexoCalc is independent and not affiliated with the U.S. Air Force or the Department of War. Your official score is recorded by your Fitness Assessment Cell; always confirm with the current AFPC charts and AFMAN 36-2905.
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